Your kidneys are two bean-shaped organs inside your body, located in the middle of your back, just below your rib cage, on either side of your spine.  It constitute about 0.5% of your body weight and receive 20% of blood that pumped by our heart. The main function of kidneys are Removal of waste like (urea, ammonia, drugs, toxic substances) and keep the acid/base balance in body, To maintain the blood pressure and calcium level in body and Stimulate the making of RBC

There are various factors which can expose the kidneys to toxins. This exposure can result in poor kidney function or kidney infection. If left untreated, this condition can further lead to complete loss of kidney function. Some simple home remedies can help you cleanse your kidneys and keep it free from toxins.

1.Lemon Juice: New research shows that lemonade is an effective and delicious way for kidney-stone-prone people to slow the development of new stones.

2.Garlic: People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits.

3.Onion: Onions are excellent for providing sodium-free flavor to renal-diet dishes. Reducing salt can be difficult for many patients, making finding flavorful salt alternatives a must. Sautéeing onions with garlic and olive oil adds flavor to dishes without compromising your kidney health.

4.Cauliflower: High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins.  It is known as kidney-friendly vegetable as it helps in reducing the inflammation and oxidation of fats to promote healthy functioning of your kidneys.

5.Apples: An apple is a healthful snack that contains an important fiber called pectin. Pectin may help reduce some risk factors for kidney damage, such as high blood sugar and cholesterol levels.

Source: doctor.ndtv.com, health.howstuffworks.com, healthline.com, medicalnewstoday.com, www.thehealthsite.com