A healthy weight is key element of good health. All over the world, overweight is considered to be the fifth cause of death. If you are underweight or overweight, then definitely you need medical attention. Overweightis a disorder when you have a body mass index (BMI) of 30 or higher. It makes you more likely to have diseases including Heart problems, High Blood pressure, Diabetes, some Cancers, etc. How much you eat, what you eat, your water intake and exercise are major factors play a role in maintaining a healthy weight. Everyone knows when it comes to weight loss it is a tricky task, what works for other people may not work for you.You can’t lose weight in a short period. It takes time if you want to achieve a healthy weight for the long-term. Your results will depend on getting enough healthy food, limiting your stress levels, and can also be impacted by other factors, like medical conditions or hormones level in the body.
There is 7 biggest weight-loss mistakes beginners Make:
- Not having a proper diet plan
Eating nutrients is a good approach to lose weight. However, you may still be eating more calories than you need to lose weight. People either do not eat food or eat a lot due to exercise and they don’t find the expected result. We need a proper diet plan to lose weight because the amount of protein, fiber, carbs should be balanced in the body.
- Not eating enough vegetables and fruits
One of the biggest mistakes that people make when trying to lose weight is not eating enough vegetables and fruits and focusing more on exercise. Some vegetables and fruits contain a higher amount of naturally occurring sugar and they give up eating vegetables and fruits for the long term, due to which there can be a lack of nutrients in the body and you may fall sick. You can take vegetables and fruits which are low in calories and sugar like apple, broccoli, broth, cabbage, Cucumber, etc. Avoiding fruits and vegetables may lead to other health issues.
- Not eating enough protein and fiber
Protein and fiber are extremely important if you want to lose weight. Both reduce the appetite and increase the metabolic rate and protect a muscles mass during weight loss.Research shows all types of fiber benefit weight loss.
- Skipping Breakfast
Dieters are skipping breakfast to lose weight. Many health experts have found that people who lose weight are generally those people who eat a healthy breakfast. Eating breakfast improves performance during the morning or early afternoon workouts. The Academy of Nutrition and Dietetics recommends that breakfast is more important than any other meal of the day.
- Eating too fast and not chewing properly
- should chew your food 32 times before swallowing it. When you take time to chew naturally eat less and feel satisfied.The goal of chewing is to break down your food with the help of saliva and reduces the number of calories you take in. People don’t chew food properly and may find yourself suffering from indigestion.
- Not drinking enough water
A lot of people don’t take enough water. Studies show that drinking water and water-rich salad before a meal can help you with weight loss. People only focus onexercises and not drink water and feel dehydrated which lead to headaches.
- Taking too much weight loss pills
People wantinstant result from exercise for weight loss and start taking weight loss pills. T